The Biggest Loser Resort Blog

BLR Berry Dessert Parfait

By Executive Chef Cameron, The Biggest Loser Resort Utah
Serves 4

Ingredients:

• 1 vanilla Mori Nu® pudding mix
• 1 chocolate Mori Nu® pudding mix
• 2 ½ cups Greek style yogurt
• 6 tablespoons water
• 4 champagne glasses

The Amanda and Kenton Story

Kenton and I were initially friends when we met at The Biggest Loser Resort. During our stay we created a bond that only we could share—we saw each other at our worst and observed each other power through our battle for a healthy lifestyle. Our usual setting of working out and sweating was not the most romantic situation. On Sunday, our group decided to leave BLR to go shopping at Target. Seeing each other in a different social setting started the chemistry between Kenton and I.

What do you think of when you hear 'Valentine's Day'? Chances are thatcandy, chocolate and sugar were among the thoughts that popped into your head somewhere in between love, hearts and flowers. It's inevitable that we're likely to enjoy and indulge in some form of sweet treats tomorrow, and that's OK.

With that in mind we wanted to share some healthieralternatives to some popular dessert we found from online blogs and web-pages. We hope reading these recipes will help provide some insight into how to make healthier choices and substitutions when baking for you
and those you love today and anytime in the future.

Here are some of our favorite finds:

Firm from head to toe with this cardio blasting fat burning movement!

If you think jumping rope is just for kids, think again! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)! What's even better? For around about $10.00 you can have an affordable, fat blasting, piece of equipment that you can take with you anywhere. Just toss it in your bag or in your car.

Diolase 10: High Intensity Laser Therapy at BLR

Pain Free in Less Time. Sound too good to be true? Well, according to those who participate in Laser Therapy, it's not. Pain Free in Less Time is a reality, and can be for you too. The Biggest Loser Resort Malibu is proud to now offer Diolase 10 Laser Therapy.

Developed by Dr. Michael Sheps, Diolase 10 Laser Therapy, is a non-invasive external application of a specific wavelength of near infrared light to temporarily relieve pain and stiffness, stimulate cell regeneration and healing, increase circulation, and provide biostimulation. Laser Therapy has been shown to be effective for chronic and acute musculoskeletal conditions including back and neck pain, injuries from accidents, and athletic injuries to muscles and joints through temporary: