BLR | Mixed Berry Smoothie

Mixed Berry Smoothie
Chef Cameron, Executive Chef
Derek Johnson, Executive Nutrition Director

Servings: 1

Ingredients: 

· 1 cup frozen strawberries or mixed berries  (any berry will do)

· ½ - 1 cup of unsweetened almond or coconut milk

· 1 Tbsp Chia seed or ground flaxseed

· 1-2 scoops of whey or non-dairy (ex: pea or rice) protein powder

· Water and ice for desired thickness

Optional:

· 1 teaspoon vanilla extract (optional)

·  Truvia packet for sweetness if desired

· 1/4 cup non-fat Greek yogurt for a protein boost 

· Mint and/or fresh berries (as garnish)

In a blender, add all ingredients together. Blend until all ingredients are mixed and smooth.  Enjoy! 

Cheers to health in life, 
Amanda