BLR Featured Class: CARDIO INTERVALS
Posted by Amanda Fitz
on Tue, 08 Jan 2013
in Exercise & Workout Tips
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts
From a young age Amanda has always ...
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Cardio. By now we all know how important cardio is, along with strength training, in our quest for weight loss. But did you know cardio is also extremely important in improving and maintaining one’s cardiovascular health? Individuals of every shape and size need cardio. There’s just no way around it!
