BLR Movement of the Month: LUNGES
Posted by Amanda Fitz
on Mon, 08 Apr 2013
in Exercise & Workout Tips
Amanda Fitz
AMANDA FITZ – Social Media Marketing Coordinator, Biggest Loser Resorts
From a young age Amanda has always ...
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Lunges can be done anytime, anywhere and require NO EQUIPMENT or GYM! Here we review the proper way to perform a lunge.
by Amanda Fitz
What is a lunge? Lunges are a body resistance exercise that works the leg muscles (ie: quadriceps, hamstrings and gluteal muscles) and helps you achieve shapely, toned legs and backside. A long lunge will emphasize the gluteal muscle engagement, whereas short lunges will emphasis engaging the quadriceps. Lunges can be performed in a variety of ways to best accommodate your fitness level and can be done with body-weight or with dumbbells. Lunges are a great conditioning exercise to add to your fitness routine!
