Your success depends upon knowing your own body - how many calories you are burning at rest and during activity. Understanding these numbers will help you formulate the plan that will help you reach your goals. And working with our professional trainers to develop a personalized workout plan will provide you with a plan of action for your return home.
VO2 Testing: Learn how many calories you burn during your workout. $100
RMR Testing: Resting Metabolic Rate - learn how many calories your body burns at rest. $100
Combo VO2 & RMR: $165
Personal Training: Private Yoga, Pilates, Strength Training and More
Single Personal Training Sessions
Work with a Personal Trainer to customize a workout plan to take home with you. Schedule your 30 minute, 50 minute or 75 minute session at the front desk.
Duet Personal Training Sessions
Bring a friend along to discover how to create your personalized workout plan. Schedule your 50 minute or 75 minute duet session at the front desk.
Private Hike
Morning hikes not enough? Hire a private guide and go on any hike you choose. Private hikes are only offered when group hikes are not taking place. Schedule your private hiking session at the front desk. Please contact Program Director for rates for more than 3 guests.