Cool off without h2o Calorie Blasting, Muscle Toning Workout! There’s no better way to enjoy the weather than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely get a sweat on in the water. No other workout burns calories, boosts metabolism, burns fat all day, and […]
A little exercise goes a long way, it’s always better to do something rather than nothing. Don’t think that walking (as opposed to running) isn’t worth the time. Getting your heart rate above normal is the key. When it comes to exercise, general movement is important. In time, you will be able to add more […]
Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]
This post is for the ladies! We hear it every week from our incoming female guests attending our weight loss retreats, “I don’t want to lift weights because I don’t want to get big and bulky!” Ladies, let us assure you that in order for that to happen you would have to try very, very […]
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