By: Jen Johnson - The Biggest Loser Resort Let’s face it, grocery shopping is a drag for many of us! If you are trying to lose weight it’s even worse because most stores are filled with enticing food items you should not eat and it can be challenging to decide on what to buy. Food […]
As we enter into the warmest month of the year, it’s important to take the appropriate steps to prevent dehydration and here’s a few simple tips to hydrate this summer. Water helps our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don’t […]
By: Jen Johnson - The Biggest Loser Resort Hydration is vital for your body to operate at peak efficiency, you can hydrate and give your body some essential minerals your body will then you for. Here a few quick & easy flavored water combinations! For some easy hydration this summer we recommend creating flavored water […]
If you are trying to lose weight, improve your fitness performance or just trying to get healthier you have probably heard the term “superfoods”. All of them are rich in nutrients, containing vitamins and minerals that will help you achieve better health, prevent the onset of chronic diseases and help you to feel better. Add […]
By: Erin Pasternack, Certified Health Coach Many people are looking for tools to lose weight and often think they need to spend extra money on special foods or programs, here’s how you can lose weight and save money. While The Biggest Loser Resort weight loss program will powerfully help you kickstart a new way of […]
By: Jen Johnson Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruits at your local farmers market or in the produce […]
By: Jen Johnson Want to know the truth about turkey and tryptophan, why we feel sleepy afterwards? We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To […]
By: Jen Johnson Let’s be honest, Halloween is the event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. Having a healthier halloween may not be top of your priority list but here are a few […]
Losing Weight Through Mindful Eating and Portion Control With extreme dieting approaches ranging from liquid-only diets to eating 30 bananas in a day, many are just about fed up with weight loss plans that demand too much. In truth, a few simple approaches could be all you need to lose weight, keep it off and […]
Many people wrongfully conflate “healthy eating” with “bland, unfulfilling eating,” when nothing could be further from the truth! Here’s a few simple ways to improve your diet and actually enjoying it. While things like salt, sugar and fat can generally trigger pleasurable reactions within our brains, these components are often ironically layered atop of bland […]
Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […]
By: Jen Johnson When you go online and search for Apple Cider Vinegar for Weight Loss. You will be presented with page upon page containing information including lots of wild claims on apple cider vinegar for weight loss. There are lots of articles and hype supporting the health benefits of taking apple cider vinegar but […]
In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bear nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans Fat content. In 2014, the FDA overhauled the labels by simplifying and putting an even bigger focus on calories, serving size, […]
By: Derek Johnson - Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […]
By: Claw Grant Let’s be real, it’s that time of year when eating becomes a hobby. Friends and family from all around celebrate with a big feast! However, there is a downside. More than 75% of people’s yearly weight gains happen over the holidays according to a study. On top of that, research shows the […]
By: Natalie Hagler Abs are made in the kitchen - It doesn’t matter how much you exercise; if you don’t give your body the right foods, you won’t lose weight and make the strength gains necessary to give you a healthy lifestyle. The most difficult part of beginning anything new is the learning curve. Whether […]
By: Natalie Hagler We are victims of habits and culture: No matter how strong we think we are, we can be manipulated by our emotions, memories, and patterning over which we feel we have no control. Often we are even unaware of what propels us in a certain direction. In order to change course, we […]
Change Your Dinner Plate, Change Your Life! By: Kitty Bradshaw The joy experienced after changing your eating habits is abundant. Knowing that you took the steps to restructure your eating habits in attempt to lead a healthy lifestyle creates a sense of accomplishment. While some start this journey for weight loss purposes; others do it […]
Follow Us on Social Media
©2016 The Biggest Loser is a trademark of Reveille LLC and its related entities, and is used under license. 