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14 Aug |
Fail to Plan, Plan to Fail!! Healthy meal planning ahead of time is an activity with multiple benefits. Whether you are cooking for one, two, or the entire family, taking the time to plan out future meals will not only save you time, but will also help to keep you practicing healthy habits – getting […] |
Health and Weight Loss Blog
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11 Aug |
This post is for the ladies! We hear it every week from our incoming female guests, “I don’t want to lift weights because I don’t want to get big and bulky!” Ladies, let us assure you that in order for that to happen you would have to try very, very hard – believe us! In […] |
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19 Jul |
By: Debra Hertzog - Life Coach at The Biggest Loser Resort Palm Desert Has your weight gain left you feeling stressed, frustrated and not sure what sustainable changes you need to make to lose weight and reignite your zest for life? If I am Woman, where’s my roar? Probably, your roar has become almost silent […] |
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19 Jul |
By: Jen Johnson When you go online and search Apple Cider Vinegar. You will be presented with page upon page containing information including lots of wild claims on apple cider vinegar and weight loss. Several studies have been carried out supporting some of the health benefits of taking apple cider vinegar but it is not […] |
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11 Jul |
In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bear nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans Fat content. In 2014, the FDA overhauled the labels by simplifying and putting an even bigger focus on calories, serving size, […] |
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26 Jun |
By: Jen Johnson - The Biggest Loser Resort Is your family leading an unhealthy lifestyle? Is your family eating too many processed fatty foods? Are your kids spending too much free time on devices or watching TV? Are your worried about your kids’ weight and long term health Health is a family affair and lifestyle […] |
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08 Jun |
By: Jen Johnson - The Biggest Loser Resort Summer is an amazing time to get outside and exercise, it’s one of my favorite times of year because it affords me the opportunity to enjoy so many fun activities. Whether you are hitting the pool, cycling or running the summer heat can be problematic, especially in […] |
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19 May |
By: Derek Johnson - Director of Nutrition at The Biggest Loser Resort With the summer season almost upon us, many are scrambling to find ways to get healthier and look their best in their warmer weather wardrobe. Below are 6 tips for summer slim down you can use these to help you lose weight and […] |
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18 Apr |
By: Matt Hagler, CEO - The Biggest Loser Resort This week I want to go back to a focused dialogue about how everyone in this space would provide an immeasurable service if they utilized education, data, love, caring and concern to “Change the Conversation”. If you’ve been following our blog, you are probably picking up […] |
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05 Apr |
By: Jen Johnson - The Biggest Loser Resort “Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh You want to be healthier but the thought of completely overhauling your lifestyle sounds too daunting, we are all overloaded with contradictory health advice which can be confusing […] |
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08 Mar |
By: Matt Hagler, CEO - The Biggest Loser Resort A few weeks ago I wrote about Stigma, Rhetoric and Starting a Movement. This week I’d like to dive deeper into this subject. A little more than a year ago I was at one of our properties working out next to Sally (48 and mother of […] |
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28 Feb |
By: Matt Hagler, CEO - The Biggest Loser Resort Spring is coming, time to get healthy? I love spring, there is just something about it that makes everything in life more vibrant. It’s the colors, that fresh life green as tree’s push out new shoots or something as simple as watching your grass come back […] |
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28 Feb |
By: Matt Hagler, CEO - The Biggest Loser Resort This week I’ve decided to take a brief detour to share with you a story from one of our clinicians. Each week they are exposed to real people with real issues and their stories of struggle and triumph are incredibly heartwarming. So enjoy Debra (Wellness Coach […] |
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27 Feb |
By: Jen Johnson - The Biggest Loser Resort Many choose National No Smoking Day as the big day they rid themselves of their nasty habit. I am not going to go into detail why you should quit smoking, the negative health effects are well documented and the health benefits when stopping are significant. For smokers […] |
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17 Feb |
By: Matt Hagler, CEO - The Biggest Loser Resort If you’ve been following our blog, by now you’re beginning to get a sense of who I am as a person and how much my life has been influenced by being the father of two daughters and to bonus-daughters (all incredible young adults). Three years ago […] |
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10 Feb |
By: Matt Hagler, CEO - The Biggest Loser Resort After last week’s stroll down memory lane to illustrate how everyone has adversity and challenge in their own journey, I thought I would shift back to more recent events and pay homage to my wife. Natalie was born to be a teacher. As with most things […] |
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02 Feb |
By: Matt Hagler, CEO - The Biggest Loser Resort This week’s tale focuses on facing adversity and those nasty twists where life kicks you so hard in the privates that you’re not sure you’ll ever be able to get up again. For me this happened at the ripe old age of 21. In 1979, I […] |
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31 Jan |
By: Jen Johnson - The Biggest Loser Resort Come January 1st, like me many of of you were very excited about the year ahead and felt determined that 2017 would be the year significant lifestyle changes would be realized. My personal goal was to reduce my body fat percentage; I didn’t feel I needed to […] |
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24 Jan |
By: Matt Hagler, CEO - The Biggest Loser Resort I don’t know about you, but I can’t start out the new year without the internal dialogue of whether I’m a born quitter or not. Ron White (comedian) plays in my head when he is mimicking his dad professing with mock pride, “Yup, that boy has […] |
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18 Jan |
New Year New Habits By: Matt Hagler, CEO - The Biggest Loser Resort In my role as CEO of Biggest Loser Resort and as one of my New Year’s resolutions I’m committing to writing social media content on a regular basis. Over the last 18 months since joining the company I have been moved by […] |
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