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18 Jan |
New Year New Habits By: Matt Hagler, CEO - The Biggest Loser Resort In my role as CEO of Biggest Loser Resort and as one of my New Year’s resolutions I’m committing to writing social media content on a regular basis. Over the last 18 months since joining the company I have been moved by […] |
Health and Weight Loss Blog
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01 Nov |
By: Claw Grant Let’s be real, it’s that time of year when eating becomes a hobby. Friends and family from all around celebrate with a big feast! However, there is a downside. More than 75% of people’s yearly weight gains happen over the holidays according to a study. On top of that, research shows the […] |
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05 Aug |
By: Debra Hertzog - Life Coach The key to a long-term, sustainable healthy lifestyle is motivation and fueling your burning desire for change. Do you have that insatiable burning desire that compels you to work hard, not to give up, stay focused on your health, and lifestyle changes? Is your burning desire to lose weight, […] |
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11 Jul |
By: Natalie Hagler Variety is the spice of your workout routine! If you want to burn calories, make cardio the foundation of your new workout routine. The Center for Disease Control and Prevention recommends that all adults engage in at least 2 1/2 hours of moderate aerobic activity per week. On average, women between the […] |
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22 Jun |
By: Natalie Hagler Abs are made in the kitchen - It doesn’t matter how much you exercise; if you don’t give your body the right foods, you won’t lose weight and make the strength gains necessary to give you a healthy lifestyle. The most difficult part of beginning anything new is the learning curve. Whether […] |
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15 Jun |
By: Betty Herberger Typically, many look at working out as a “chore” and dread it. When people first arrive to our weight loss retreats and hear the word workout, 90% are like “ugh”! We appreciate our lives are busy, wo when we are working out we should not be doing activities we do not enjoy. […] |
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09 Jun |
By: Natalie Hagler We are victims of habits and culture: No matter how strong we think we are, we can be manipulated by our emotions, memories, and patterning over which we feel we have no control. Often we are even unaware of what propels us in a certain direction. In order to change course, we […] |
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07 Jun |
Reducing Your Caffeine Intake By: The Biggest Loser Resort The Biggest Loser Resort program supports guests in establishing a “clean slate” through mild detoxification and elimination of unhealthy components in their diets. Caffeine is metabolized in the major detoxification organ called the liver, it can make it difficult for the body to regulate the normal […] |
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27 Oct |
A Healthy Lifestyle Begins With A Healthy Mindset By: Kitty Bradshaw Today we are going to discuss approaching Health & Fitness from a “glass half full” perspective. You can’t win the game if negative thinking prevents you from competing. In that instance most professionals would pump you full of inspirational quotes or scare tactics! Let’s […] |
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27 Oct |
When the Going Gets Tough, Find New Inspiration! By: Kitty Bradshaw Whether you’re just starting out or have been working out for months; everyone needs motivation to continue on. During long periods of healthy activity I start to feel moody and lose inspiration. One of the ways I combat that is by incorporating an indulgence […] |
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27 Oct |
Work Out Strategy for Night Owls By: Kitty Bradshaw Who is to say you can’t work out at night? There are millions that do it for the simple fact that they are not morning people. By the time you get your coffee, watch the morning news, check emails, and snap out of your morning mood […] |
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27 Oct |
Change Your Dinner Plate, Change Your Life! By: Kitty Bradshaw The joy experienced after changing your eating habits is abundant. Knowing that you took the steps to restructure your eating habits in attempt to lead a healthy lifestyle creates a sense of accomplishment. While some start this journey for weight loss purposes; others do it […] |
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27 Oct |
Why People Choose to Lose Weight By: Kitty Bradshaw Often times there is a stigma associated with people losing weight. Either people fear admitting to their friends and family that they want to pursue diet and fitness; or people assume that only obese people want to lose weight. A few months back I witnessed a […] |
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27 Oct |
How Much Attention Do You Pay to Nutrition Labels? Do you know what’s in the food you eat? By: Kitty Bradshaw In 1990 the Nutrition Labeling and Education Act was passed requiring all packaged food to bare nutritional labels. Over the years the labels have evolved to include information like per serving size, and Trans […] |
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26 Oct |
Staying the Course By: Kitty Bradshaw The previous post cover lifestyle changes and fun activities to help you win the Game of Health. In this post we will cover incorporating health and fitness into your existing lifestyle by pointing out resources available to you. You advance in the game when you lead a healthy lifestyle […] |
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26 Oct |
Just Do It By: Kitty Bradshaw In our previous post we outlined what a good offense means during the Game of Health. Today’s post will cover the defense portion by incorporating physical activity and the various forms of it. Most often people assume that in order to lose weight, you have to take on expensive […] |
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26 Oct |
Never Stop Trying By: Kitty Bradshaw The road to a healthy lifestyle can quickly become overwhelming when you start to think about all the components that go into getting back on track. From counting calories, getting rid of all the foods you love, and doing physical activity on a consistent basis. Often times you’ll consider […] |
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30 Sep |
Is Your Refrigerator Your Therapist? By: Kitty Bradshaw When you’re in pain, stressed out, or feeling moody does food offer you solace during difficult times? If you’re like me the refrigerator can be your temporary personal savior. At that moment of rock bottom, carbs appear to cure heartbreak, loneliness, and financial crisis. In actuality we […] |
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