Confession: I often recommend guests to incorporate sardines for a great, inexpensive source for omega - 3 fatty acids. BUT, I have yet to try them myself. I bought a can and each day at lunch when I peek in the cupboard, I see them staring at me. I contemplate using them and then my […]
Let the holidays begin! Halloween starts the festive season that lasts up until Valentine’s Day. Three and a half months of constant celebrations that will more than likely involve decadent sweets and an abundance of irresistible treats. What do you do to stay focused and on track with your weight loss plan? Here are a […]
Alarm goes off, peel open your eyes, shower, brush teeth, run out the door, no time to think about food…on the road, seeing clients, in work meetings, scarf down whatever is closest to hands and edible, more meetings, meet work deadlines…drive in traffic, finally get home…starving! I feel like this describes a typical work […]
I’m here to debunk another myth that is floating around out there. Muscle doesn’t weigh more than fat. A pound weighs a pound - no matter how you slice it. The difference is this: a pound of muscle takes up way less room on your body than a pound of fat. So a person […]
I was talking to a friend the other day, and we were discussing weight loss and different ways of maintaining weight loss in the long term. It’s so wonderful when people are able to lose weight and reach certain goals they set for themselves, but maintaining that weight loss over time is where many people […]
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