BLR Super Bowl Bruschetta: This recipe, provided by Chef Mark from The Biggest Loser Resort Niagara, serves 4 people. Ingredients: 1 Gluten free baguette/loaf 4 Roma tomatoes (aka pear or plum tomatoes) diced 1 red onion diced small – 2 tbsp Fresh basil chopped – 4 tbsp Extra virgin olive oil – 2 […]
Got your team picked for Super Bowl Sunday? Then it’s time to pick your line-up for your Super Bowl snacks… Here are some winning plays from Lou Ann Chvatal, MS, RD, LDN, Biggest Loser Resort - Chicago Dietitian: 1. Trick your taste buds! Flavor your water pitchers with slices of citrus […]
Serving: 16 Small Muffins (95 calories each) Ingredients: 1/3 cup honey 1/2 cup applesauce 2 egg whites 1/4 cup skim milk with 1 tbsp lemon juice to sour it (to create a buttermilk flavor) or 1/4 cup light soy milk 1 tsp baking soda 1 tsp vanilla 1/2 tsp salt 4 medium ripe bananas pureed […]
Hummus derives from Middle Eastern and Arabic food and is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice salt and garlic. Today, hummus is a popular ‘healthy’ treat around the globe! Here is our recipe for homemade chickpea Hummus. Chickpea Hummus 1/4 cup serving = […]
If you and your family are enjoying a large family dinner on Christmas day, chances are you don’t want to fuss too much for dinner the night prior. A Biggest Loser Resort family tradition offers up a lighter, pot luck style, family dinner that we recommend on the Eve of Christmas consisting of healthy soups […]
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