Hummus derives from Middle Eastern and Arabic food and is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice salt and garlic. Today, hummus is a popular ‘healthy’ treat around the globe! Here is our recipe for homemade chickpea Hummus. 1/4 cup serving: 70 calories Serves 6 1 […]
BLR Featured Recipe Yields 4 servings. 4 6oz. chicken breast pieces, nitrate-free and/or organic 1/2 cup raw pumpkin seeds, shelled & ground 3 fl. oz egg whites, beaten (from 3 eggs) 1/2 cup orange segments 1/2 cup avocado, diced 1/2 cup jicama, diced 1 tbsp. fresh cilantro, chopped 1 tbsp. lime juice 2 tbsp. […]
I confessed my love for pumpkin in a few months ago in this post where I gave you lots of fun ideas on how to use it. But I might have a new favorite! For Thanksgiving I was put in charge of appetizers and tried a variation on hummus (although I called it bean dip […]
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