Posts Tagged ‘Pumpkin

In celebration of the changing of the seasons, we introduce some healthy, low-calorie, pumpkin inspired fall drinks created in the BLR test kitchen. Pero Pumpkin Spiced Latte Serves 1 8 oz Water, hot 2 tsp Pero 1 tsp Vanilla Extract 1 tsp Truvia ½ Cup So Delicious Pumpkin Spice Coconut Milk In a 12 oz […]

Ingredients: 2 cups canned pumpkin puree ½ cup yellow onion, sliced 3 cloves garlic 3 cups vegetable stock 1 cup light coconut milk 2 tablespoons honey 2 tablespoons dark brown sugar ¼ teaspoon cinnamon salt (to taste) pepper (to taste) seasoned pine nuts (optional as garnish) Directions: In a soup pot, bring the vegetable stock […]

Roasted Pumpkin Seeds Serves 4   Pumpkin seeds are a great source of zinc which helps to maintain a healthy immune system. These seeds also contain important nutrients that support a healthy prostate and promote joint health.   1 cup pumpkin seeds 1 Tbsp. grapeseed oil 1/2 tsp. sea salt 1/2 tsp. cumin, curry powder, […]

After posting this recipe, a guest asked for a pumpkin bread recipe (Hi Candy!). First off, you can always replace the butter or oil in any recipe with pumpkin (just like applesauce) and have an instant pumpkin recipe! But I also looked for a few good recipes and thought I would include links for you […]

Last year about this time, I declared my love for pumpkin in this post: Pumpkin. I also followed it up with another great recipe: Pumpkin Hummus. As soon as September 1st hit, I started craving it again!   In past posts, I have mentioned that pumpkin is a great addition to chili. I love black […]