My food philosophy in a nut shell is “If it’s real, you can eat it. If it’s stuff, stay away from it.” I have said this over and over in my lectures and also here on the blog. I also realize that people need convenience, and often convenient foods win out over healthy foods. For […]
I love herbs and spices, if for no other reason than their wonderful scents. One of my favorite herbs is basil. It has a very aromatic and wonderfully fresh smell, and tastes great in recipes that run the range from sweet to savory.
We get many athletes at the Resort interested in improving their performance. We also have many guests that discover they ARE an athlete as they progress in their healthy lifestyle and fitness goals! For this reason, we have done many past posts on fueling athletic performance through food: Eating For Athletes Eating For Athletes […]
A few days ago, I wandered into a small sandwich shop in Malibu for lunch and happened upon some awesome high volume snacks! Heading to the movie theater this weekend? Going to need some high volume, low calorie snacks to get you through a long Friday work day? Here are some new ideas…please let us […]
It seems these days people are looking more and more for on the go snacks and meals. We all lead busy lives, but we also want to meet our weight loss or healthy lifestyle goals. The good news is that even when your busy, a little planning ahead can help you stay on track.
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