Just when you think you’re on a roll with a consistent, healthy lifestyle, another holiday creeps up on you! This time of year it can be hard to focus at the grocery store when you are immediately bombarded with candy corn, peanut butter cups, and ghoulish gummies. The key to staying healthy is being prepared. […]
Cool off without H2O Calorie Blasting, Muscle Toning Workout! There’s no better way to stay cool and get your sweat on at the same time than a workout in the pool. That’s right, don’t knock it till you’ve tried it – you can definitely sweat in the water. No other workout burns calories, boots metabolism, […]
Quick & Easy Flavored Water! For some easy hydration this summer we recommend creating flavored water at-home! Using fresh fruit and herbs you can create some pretty amazing refreshments that are virtually calorie free and seriously refreshing. Serve any of these refreshments in Mason jars or glass pitcher and you will look like a modern […]
Drink Up! As we enter into the warmest months of the year, it’s important we take appropriate steps to prevent dehydration. Water aids our body in many functions including digestion, transport and absorption of nutrients, excretion of wastes, and maintenance of body temperature. When we don’t get enough water we can experience mild symptoms such […]
Get your dad a Father’s Day gift that will last a lifetime, a stay at Biggest Loser Resort! We are offering a Deluxe Training Package specifically for fathers. This package is valued at $3,495, but is $2,395 this weekend only. The Deluxe Father’s Day package includes: 7-night stay for one (single occupancy includes all meals, […]
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