I love yoga. I haven’t always, but I found style of yoga that fit my taste. What helped me to find that was this website: yogadownload.com I started by downloading multiple styles of their free 20 minute sessions. I figured there was no reason not to try! It’s free and who doesn’t have […]
We all stumble and fall - it’s a fact of life. No matter how fit you are there IS something that will trip you up eventually. This is where imbalance training comes in. It is important to train you body to know how to react when it is off balance. This way - when we […]
First of all - What is VO2? VO2 is the rate of oxygen uptake, or consumption, measured during exercise. What is important about this? The more efficient you are in using oxygen while exercising, the more energy you will produce and therefore will have for exercise. Why is this test beneficial? It shows […]
Yes. Strength training is important on many different levels - here are a few that pop into my head: 1. Being strong is empowering. You are much more independent when you are strong. You can carry your own groceries and do daily tasks more effectively. You are also less likely to become injured when […]
Your max heart rate is 220 minus your age. So if I am 50, my max heart rate would be 170 (220-50). So, theoretically, my heart rate should not go above 170 beats per minute (BPM). This is an important number to know because it gives you a general sense of how hard you […]
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