Firm from head to toe with this cardio! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that’s 1,000 calories a week)! What’s even better? […]
Good news! I have recruited the help of my co-workers here at Fitness Ridge and we will now have daily posts on a variety of topics. I will still be posting on Mondays and Rachel on Thursdays but we will now also hear from Program Director Paige Corley, Life Coach Jen Morton and Licensed Clinical […]
Our Utah dietician Amanda helps us with some tips for the grocery store. I know I get stressed out sometimes trying to survive a shopping trip, and these tips definitely help! XOXO SARAH 1. Never Go Hungry If you want a recipe for disaster, step foot into a grocery […]
Smartphones. These days, just about everyone has one. What makes smartphones so fantastic are the variety of applications available for download that provide access to information at the touch of your fingertip. Some apps can really make life easy. Suri on the other hand, she’s debatable. For those of you with iPhones, Androids or BlackBerries, here […]
I will never forget my first day on The Biggest Loser. Our first workout was, by far, the hardest thing I had ever physically done in my entire life. To tell you the truth I cried into my pillow that night and wanted to go home because I didn’t think I could do it. But […]
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