BLR Super Bowl Bruschetta: This recipe, provided by Chef Mark from The Biggest Loser Resort Niagara, serves 4 people. Ingredients: 1 Gluten free baguette/loaf 4 Roma tomatoes (aka pear or plum tomatoes) diced 1 red onion diced small – 2 tbsp Fresh basil chopped – 4 tbsp Extra virgin olive oil – 2 […]
Got your team picked for Super Bowl Sunday? Then it’s time to pick your line-up for your Super Bowl snacks… Here are some winning plays from Lou Ann Chvatal, MS, RD, LDN, Biggest Loser Resort - Chicago Dietitian: 1. Trick your taste buds! Flavor your water pitchers with slices of citrus […]
Did you know that during the winter season is when most citrus fruits are at their sweetest and juiciest? There is a whole list of ‘natures candies’ for you and your family to enjoy. Find any of these healthy and nutritious winter fruit options at your local farmers market or in the produce department at […]
We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. […]
We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the way you feel. […]
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