Biggest Loser Resort

There is a lot of information out there about super foods or foods that are nutritional powerhouses, like blueberries, salmon or nuts. These foods, deservedly so, are touted as being full of antioxidants, healthy fats and other nutrients that reduce disease risk and promote health. But amidst all this talk of super foods, it can be easy to overlook some common, nutritious foods. When I came across this article about underrated foods (click the link), I thought it would be a great thing to share.