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10 Feb |
Aerobic means ‘with oxygen’. So any exercise where you are able to maintain a controlled breath is aerobic. A controlled breath doesn’t necessarily mean you are doing an easy workout - you can have an elevated heart rate and a heavy breath and still be in control. These are exercises that you can maintain for an extended […] |
Weight Loss Blog
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10 Feb |
Happy Monday! We hope all of you enjoyed your weekend and took some time to spend on YOU. If you feel like you are beginning this week with a “case of the Mondays” and find yourself in need of motivation, we encourage you to take the time to watch the following video from Neil […] |
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10 Feb |
Happy Monday morning friends! How many of you are enjoying having thePresidential Holiday off from work today? How many of you still have to work and are suffering from a ‘case of theMonday’s?’ Whatever your work status is today, if you’re in need of motivation to start your week off right, look no further. BLR […] |
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10 Feb |
Biggest Loser Resort guest Gayle Elias just recently completed a one-week visit at our Malibu Resort. During her stay she wrote a blog each night to share her experiences with her family and friends back home. Gayle wrote to us to share her final blog entry and, with her permission, we are happy to […] |
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07 Feb |
BLR “Year of You” Winner Chuck Pollock completed his third week at our Malibu Resort this past weekend. Below, Chuck shares his thoughts as he approaches the beginning of his final week, as well as a video blog he shot on his morning hike yesterday. Well I completed week 3 yesterday, all […] |
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