Congratulations, you made it through the week and the weekend is here! During the week, many of us have the structure that we need to meet our wellness goals, but once the weekend comes it can be a challenge to balance fun with fitness. So why not do both? This weekend, try one (or all) […]
BLR Super Bowl Bruschetta: This recipe, provided by Chef Mark from The Biggest Loser Resort Niagara, serves 4 people. Ingredients: 1 Gluten free baguette/loaf 4 Roma tomatoes (aka pear or plum tomatoes) diced 1 red onion diced small – 2 tbsp Fresh basil chopped – 4 tbsp Extra virgin olive oil – 2 […]
Serving: 16 Small Muffins (95 calories each) Ingredients: 1/3 cup honey 1/2 cup applesauce 2 egg whites 1/4 cup skim milk with 1 tbsp lemon juice to sour it (to create a buttermilk flavor) or 1/4 cup light soy milk 1 tsp baking soda 1 tsp vanilla 1/2 tsp salt 4 medium ripe bananas pureed […]
Whole Wheat Banana Muffins Serving: 16 Small Muffins (95 calories each) 1/3 cup honey 1/2 cup applesauce 2 egg whites 1/4 cup skim milk with 1 tbsp lemon juice to sour it (to create a buttermilk flavor) or 1/4 cup light soy milk 1 tsp baking soda 1 tsp vanilla 1/2 […]
Hummus derives from Middle Eastern and Arabic food and is a dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice salt and garlic. Today, hummus is a popular ‘healthy’ treat around the globe! Here is our recipe for homemade chickpea Hummus. Chickpea Hummus 1/4 cup serving = […]
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